As a woman approaches 50 decades old, she will undoubtedly begin to experience a number of changes in her body. Many are hormonal changes due to the onset of menopause, and many others are only as a result of normal wear and tear on the system over time. Your dietary supplements should be tailored to meet those changing demands - a multivitamin specially formulated to your sex and age class can help ease bothersome symptoms and also prevent future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of distinct kinds of change that exist in the human body as you reach 50. The first is a tricky one - your nutrient needs increase in precisely the same time as your nutrient absorbing capacity is waning (source). This is especially true in case of vitamins B12 and D.The second set of modifications occurs in the start of menopause when menstrual periods ceased and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, in addition to managing moods. It is natural for problems with eyesight, energy and memory amounts to crop up with increasing age. This is a standard part of daily life but there are a few nutrients that could help keep your wellbeing in top condition for as long as possible. The above factors mean that without adjusting your diet, you're at heightened risk of illness farther down the line. Obviously it is always best to get your nutrients directly from food, rather than from a supplement (your own body absorbs them more readily) however that isn't always possible so a multivitamin can help protect all bases. Before you're able to choose the best multivitamin for women over 50, you must understand that nutrients are vital for your body at this time. It is crucial to educate yourself and make an informed decision so that you get the best results for your money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you're not getting out of your diet, and when you're a senior woman, these needs differ from that of your younger counterparts. Iron When you're menopausal, you shed less iron following your periods stop and are consequently required to decrease your iron intake. Multivitamins geared for younger women tend to be high in iron material to restore iron lost during periods. Menopausal and post-menopausal ladies require a multivitamin that is high in iron. Magnesium and Vitamin D Decreased estrogen production in older women contributes to a chance of osteoporosis. Gentle, weight-bearing exercises and higher calcium foods like milk, yogurt and salmon may counteract this and keep your muscles strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 When you are over 50, it is harder for your body to absorb vitamin B12 straight from food. This is because of lower rates of stomach acid in older people (source). Having a B12 deficiency you'll end up constantly drowsy, so it is an essential component for a multivitamin aimed at women over 50. Vitamin B12 also helps maintain the nervous system, including the brain, so this will help keep your memory sharp too. Folic Acid more info The majority of us know that folic acid is an essential during pregnancy, but did you know it also plays a part in prevention of heart attacks, stroke and cancer in elderly people? Check your multivitamin's label to make certain you're getting these benefits. These are the top nutrients to help maintain your eyesight. Elderly people commonly experience a deterioration in vision, but there's evidence that demonstrates vitamin A may help reduce the risk of macular degeneration (origin) Try to select organic brands if that's significant to you. Like all goods multivitamins too are most effective when fresh, so be sure to check for expiration date. Multivitamins can be found in tablet, capsule, powder and liquid forms, each with their own sets of advantages and disadvantages. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your purse. A once-daily dose is less likely to be forgotten than the usual two or 3 times daily dose so make sure that you look at the instructions. You ought to take the vitamin at about precisely the exact same time every day and don't double up in the event that you miss one. The advantages of multivitamins tend to build more than exactly like a great diet, so you need to be consistent. Side effects like constipation and diarrhea might happen in the beginning, however these are often temporary and dissipate with continued use. If you're prone to allergies, be certain that you thoroughly scan the label for your own allergen. In case you've got a long-term illness or are taking prescription medications, you have to be extra cautious when starting a multivitamin. Nutritional supplements can adversely interact with many drugs, so discuss all potential risk factors with your doctor about your requirements. Your read more doctor may also give you a complete vitamin and mineral profile so you may upgrade your supplements based on your test results. Maintaining your body armed with nutrients to resist ailments rather than direct up disease prevention is the true function of multivitamins. Enhance the benefits of these supplements with the addition of considerable fiber, lean proteins, vegetables, and good fats to your diet.This video demonstrates some recipes that could help throughout the menopause.